Run for change.
In Iten, Kenya, we use sport to help women and girls feel safe, be heard, and grow into the leaders their communities need.
Why this work can’t wait
A study by Aga Khan University found that about 60% of sportswomen in East Africa have experienced or witnessed sexual and gender-based violence. Many never report it, because they fear what will happen next.
Iten is home to some of the fastest women in the world. It should also be one of the safest places for them. Tulizo exists to make that true: by talking openly, teaching early, and standing beside girls and women before harm happens.
Safe places to grow and run
Tulizo Foundation was started in Iten to tackle gender-based violence, gender inequality and the lack of safe, supportive spaces for women and girls. We work with girls and women at every stage of life, helping them build confidence, skills and a voice.
We combine sport, education, mentorship and community conversation, because lasting change needs all four. And we meet people where they already are: on the track, in classrooms and in the village.
What we do
Six programs that reinforce each other. Tap one to see how it works.
Proud to partner with ASICS Foundation
Tulizo Foundation is an official partner of the ASICS Foundation, which uses sport as a tool for positive social change. We were named among the organizations in its 2026 Partnership Program.
Together we run school outreach, visit families at home and train young athletes and ambassadors, so that more girls grow up knowing their worth.
Moments that matter
Real days from the training camp, the classrooms, the village forums and the homes we visit. Pick a category, then tap any photo to see it larger.
Be part of the finish line
Your gift pays for athlete training, GBV workshops, school outreach and community runs. Every amount, big or small, helps a girl stay safe and keep dreaming. Choose what matters most to you below.
Pick where your gift should go, or leave it to us.
Ways to join us
You don’t need to be a runner, or in Kenya, to help. Pick the path that fits you and we’ll take it from there.
Volunteer
Lead a session, mentor an athlete, help at a community run or lend your skills from afar.
Offer your timePartner
Companies, schools, clubs and funders: let’s build something that gives your people a real part in this work.
Start a conversationInvite us
Want a GBV awareness session for your school, team or community? We’d be glad to come and talk.
Request a sessionGood questions
What does GBV mean?
Gender-based violence is harm done to someone because of their gender. It includes physical, sexual, emotional and economic abuse. Our work helps communities spot it, talk about it and stop it.
Why use sport?
Sport brings people together without anyone feeling lectured. Running and training give girls confidence and a team, and the sessions afterwards make space for honest conversations.
Do boys and men take part?
Yes. Boys learn alongside girls in schools, and men join our community forums as allies. Change lasts when everyone is part of it.
How do I donate?
Tap any Donate button. You’ll see our Co-operative Bank accounts for KSh, USD and EUR, with a copy button for each number. After sending, email us at info@tulizofoundation.org so we can say thank you.
Can I visit or volunteer?
We’d love that. Use the contact form below and tell us a little about yourself and when you’d like to come.
Say hello
Want to volunteer, partner with us or ask a question? Send a message and we’ll get back to you.
- Where
- Iten, Elgeyo Marakwet County, Kenya
P.O. Box 368, 30700 Iten - Website
- tulizofoundation.org
- Follow along
- @tulizofoundation on Instagram
#RunForChange